Ever feel that familiar lurch in your stomach as the plane begins its descent? Or maybe it hits you mid-flight, that nauseating feeling that threatens to derail your travel plans. Airplane sickness, whether it’s motion sickness or something else entirely, is a common traveler’s woe, and it's one that can easily be avoided with the right preparation and in-flight strategies.
That queasy feeling doesn’t have to be an inevitable part of air travel. Understanding the triggers and taking proactive steps can make all the difference between arriving refreshed and ready to explore, versus spending the first day of your trip trying to recover. Let’s face it, nobody wants to start their vacation feeling like they’ve just stepped off a rollercoaster from hell.
Here’s a simple, immediately useful hack: before you eventhinkabout boarding, pack ginger chews or candied ginger in your carry-on. Ginger is a natural anti-nausea remedy, and having it readily available can work wonders. It’s a travel essential I never leave home without, and it's saved me (and many of my travel companions) countless times.
Understanding Airplane Sickness
Airplane sickness, often a form of motion sickness, is triggered by a sensory mismatch. Your inner ear senses movement, but your eyes, focused on the fixed interior of the plane, don’t register the same motion. This conflict confuses your brain, leading to those unpleasant symptoms. However, it’s notalwaysmotion sickness. Sometimes, it's a combination of factors that contribute to feeling unwell on a flight. Dehydration, air pressure changes, and even anxiety can play a significant role.
Consider the cabin air. It’s notoriously dry, which can quickly lead to dehydration. Dehydration, in turn, can exacerbate nausea and other symptoms. And let’s be honest, flying can be stressful. From navigating airport security (knowing TSA precheck is a lifesaver), dealing with delays, to simply being confined in a small space, anxiety can contribute to a general feeling of unease and worsen any existing nausea.
Is it always motion sickness?
No, while motion sickness is a common culprit, other factors can contribute to feeling sick on a plane. Dehydration, low air quality, anxiety, and even the smell of airplane food can all play a role. It's important to consider the whole picture when trying to pinpoint the cause.
What are the symptoms of airplane sickness?
Symptoms can vary, but commonly include nausea, dizziness, vomiting, headache, fatigue, and cold sweats. Some people might also experience increased salivation or a general feeling of discomfort.
Can I get sick from the air on an airplane?
While the air on a plane is recirculated, it is also filtered. However, the dryness of the air can contribute to dehydration, which can weaken your immune system and make you more susceptible to illness. Staying hydrated is key.
Pre-Flight Preparation: Setting Yourself Up for Success
Proactive preparation is the name of the game. What you dobeforeyou even arrive at the airport can significantly impact how you feel during your flight. Think of it as laying the foundation for a comfortable and sickness-free journey.
Hydrate, Hydrate, Hydrate: Start hydrating well in advance of your flight. Avoid sugary drinks and excessive caffeine, which can actually dehydrate you. Water is your best friend. I usually start increasing my water intake a day or two before a long flight. Choose Your Seat Wisely: If you’re prone to motion sickness, opt for a seat over the wing. This area experiences less turbulence. Window seats also allow you to focus on the horizon, which can help stabilize your inner ear. Download the airline’s app to check seat maps and snag your preferred spot as soon as possible. Some apps, like Expert Flyer, even allow you to set alerts for when better seats become available. Pack Smart (and Light!): Overpacking can add unnecessary stress and fatigue. Use packing cubes to organize your carry-on and maximize space. Remember TSA guidelines for liquids, and keep essential medications easily accessible. A well-organized carry-on reduces pre-flight anxiety and saves time at security checkpoints. For cheap flights, consider airlines that allow a free personal item. Fuel Up with the Right Foods: Avoid heavy, greasy meals before flying. Opt for light, easily digestible foods. Fruits, vegetables, and lean proteins are good choices. A grumbling stomach can also contribute to nausea, so don't fly on empty either. Consider Medications:If you know you're prone to motion sickness, talk to your doctor about over-the-counter or prescription medications. Dramamine and Bonine are common options. Take them as directed, usually an hour or two before your flight.
In-Flight Strategies: Minimizing Discomfort
Once you’re airborne, there are several strategies you can employ to minimize discomfort and prevent or alleviate airplane sickness. It's about actively managing your environment and responding proactively to any developing symptoms.
Focus on the Horizon: If you have a window seat, look out at the horizon. This helps to stabilize your inner ear and reduce the sensory mismatch that causes motion sickness. If you don’t have a window seat, close your eyes and imagine a stable horizon. Control Your Breathing: Deep, slow breaths can help to calm your nerves and reduce nausea. Practice box breathing: inhale for four seconds, hold for four seconds, exhale for four seconds, hold for four seconds. Repeat. This technique is surprisingly effective in managing anxiety and motion sickness. Stay Hydrated: Continue drinking water throughout the flight. Avoid alcohol and caffeine, which can dehydrate you. Bring an empty water bottle and fill it up after you pass through security. Snack Strategically: Keep ginger chews, crackers, or other light snacks on hand. Avoid overly processed or sugary foods. Adjust Air Vents: Direct the air vent towards your face. The cool air can help to alleviate feelings of nausea. Minimize Screen Time: Staring at screens can worsen motion sickness. Instead, listen to music, a podcast, or an audiobook. If you must use a screen, take frequent breaks and focus on the horizon. Acupressure Bands: Some travelers find relief using acupressure bands that apply pressure to specific points on the wrist known to alleviate nausea. Sea-Bands are a popular brand, but there are many options available. They're inexpensive and worth a try. Recline Your Seat (Politely!): Reclining your seat slightly can help to reduce pressure on your abdomen and improve circulation. Just be mindful of the person behind you and recline slowly and carefully. Don't Be Afraid to Ask for Help:Flight attendants are trained to assist passengers who are feeling unwell. Don't hesitate to ask for a sick bag, a cool compress, or any other assistance you might need. They are there to help.
Post-Flight Recovery: Easing Back into Your Routine
Even with the best preparation and in-flight strategies, you might still feel a little off after a long flight. Here’s how to ease back into your routine and fully recover: Hydrate, Hydrate, Hydrate (Again!): Continue replenishing fluids to combat dehydration. Get Some Fresh Air: Step outside and take a few deep breaths of fresh air. This can help to clear your head and reduce feelings of dizziness. Light Exercise: A gentle walk can help to improve circulation and reduce stiffness. Avoid strenuous activities until you're feeling fully recovered. Rest and Relaxation: Prioritize sleep and relaxation. Avoid overbooking your schedule immediately after a long flight. Give your body time to adjust. Eat a Balanced Meal:Nourish your body with healthy, wholesome foods. Avoid processed foods and sugary snacks.
Ultimately, tackling airplane sickness is about understanding your body, anticipating potential triggers, and being proactive in managing your environment. Each flight is a learning experience – note what works for you and adjust your strategies accordingly. With a little planning and these travel hacks, you can transform your travel experience from a dreaded ordeal to a smooth, enjoyable journey. You have the power to make flying a breeze, so go forth and conquer the skies!